Matt Lauch finally beat his demons in Seville at the weekend and ran a sub 3 marathon for the first time!!  The 3 hour mark had eluded Matt on a number of occasions but this time the training and focus paid off.

With a time of 2.56.34 Matt finally got the time that he wanted and some of the thanks go to Martin Stevens of Werrington Joggers who trained with Matt through the winter and then paced Matt to the sub 3 on the day.