The standards were introduced in 1991 to provide all club members with a target and
the chance of an award.
To qualify for a club standard you are required to compete in a minimum of 4 separate distance races (marathon, half-marathon, 10m, 10k, 5m, 5k, 1 mile, and the handicap). You will be awarded the highest common standard you achieve across all 4 or more events.
Awards are presented at the annual summer ceremony to those who attain a standard higher than achieved in previous seasons. The season runs from 1 April – 31 March. If you move age brackets during a season, your age on 1 April applies to the whole season. All members are requested to provide official race times, whenever possible.
The standards are shown below. To sort by category, click the arrow at the top of the appropriate category table.
Mens standards
| Distance | Category | Marble | Bronze | Silver | Gold | Diamond | Platinum |
|---|---|---|---|---|---|---|---|
| 1 mile | MS | 8:15 | 7:20 | 6:35 | 5:50 | 5:15 | 4:40 |
| 1 mile | MV35 | 8:25 | 7:30 | 6:40 | 5:55 | 5:20 | 4:45 |
| 1 mile | MV40 | 8:45 | 7:45 | 6:55 | 6:10 | 5:30 | 4:55 |
| 1 mile | MV45 | 9:05 | 8:05 | 7:15 | 6:25 | 5:45 | 5:05 |
| 1 mile | MV50 | 9:25 | 8:25 | 7:30 | 6:40 | 5:55 | 5:15 |
| 1 mile | MV55 | 9:50 | 8:45 | 7:50 | 6:55 | 6:10 | 5:30 |
| 1 mile | MV60 | 10:15 | 9:10 | 8:10 | 7:15 | 6:30 | 5:45 |
| 1 mile | MV65 | 10:40 | 9:30 | 8:30 | 7:35 | 6:45 | 6:00 |
| 1 mile | MV70 | 11:15 | 10:00 | 8:55 | 8:00 | 7:05 | 6:20 |
| 1 mile | MV75 | 12:05 | 10:50 | 9:35 | 8:35 | 7:40 | 6:50 |
| 1 mile | MV80 | 13:25 | 12:00 | 10:40 | 9:30 | 8:30 | 7:35 |
| Handicap | MS | 19:10 | 17:05 | 15:15 | 13:35 | 12:05 | 10:45 |
| Handicap | MV35 | 19:35 | 17:30 | 15:35 | 13:50 | 12:20 | 11:00 |
| Handicap | MV40 | 20:20 | 18:05 | 16:05 | 14:20 | 12:50 | 11:25 |
| Handicap | MV45 | 21:05 | 18:50 | 16:45 | 14:55 | 13:20 | 11:50 |
| Handicap | MV50 | 21:55 | 19:35 | 17:25 | 15:30 | 13:50 | 12:20 |
| Handicap | MV55 | 22:50 | 20:20 | 18:10 | 16:10 | 14:25 | 12:50 |
| Handicap | MV60 | 23:50 | 21:15 | 18:55 | 16:55 | 15:05 | 13:25 |
| Handicap | MV65 | 25:00 | 22:15 | 19:50 | 17:40 | 15:45 | 14:00 |
| Handicap | MV70 | 26:15 | 23:20 | 20:50 | 18:35 | 16:35 | 14:45 |
| Handicap | MV75 | 28:10 | 25:05 | 22:25 | 19:55 | 17:45 | 15:50 |
| Handicap | MV80 | 31:15 | 27:50 | 24:50 | 22:10 | 19:45 | 17:35 |
| 5K | MS | 28:40 | 25:35 | 22:45 | 20:20 | 18:05 | 16:05 |
| 5K | MV35 | 29:20 | 26:05 | 23:15 | 20:45 | 18:30 | 16:30 |
| 5K | MV40 | 30:20 | 27:00 | 24:05 | 21:30 | 19:10 | 17:05 |
| 5K | MV45 | 31:30 | 28:05 | 25:00 | 22:20 | 19:55 | 17:45 |
| 5K | MV50 | 32:45 | 29:15 | 26:00 | 23:15 | 20:40 | 18:25 |
| 5K | MV55 | 34:10 | 30:25 | 27:10 | 24:10 | 21:35 | 19:10 |
| 5K | MV60 | 35:40 | 31:45 | 28:20 | 25:15 | 22:30 | 20:00 |
| 5K | MV65 | 37:15 | 33:15 | 29:35 | 26:25 | 23:30 | 20:55 |
| 5K | MV70 | 39:10 | 34:55 | 31:10 | 27:45 | 24:45 | 22:00 |
| 5K | MV75 | 42:05 | 37:30 | 33:25 | 29:50 | 26:35 | 23:40 |
| 5K | MV80 | 46:40 | 41:40 | 37:05 | 33:05 | 29:30 | 26:15 |
| 5 mile | MS | 47:25 | 42:15 | 37:40 | 33:35 | 29:55 | 26:40 |
| 5 mile | MV35 | 48:25 | 43:10 | 38:30 | 34:20 | 30:35 | 27:15 |
| 5 mile | MV40 | 50:10 | 44:40 | 39:50 | 35:30 | 31:40 | 28:10 |
| 5 mile | MV45 | 52:05 | 46:25 | 41:25 | 36:55 | 32:55 | 29:20 |
| 5 mile | MV50 | 54:10 | 48:20 | 43:05 | 38:20 | 34:10 | 30:30 |
| 5 mile | MV55 | 56:30 | 50:20 | 44:50 | 40:00 | 35:40 | 31:45 |
| 5 mile | MV60 | 58:55 | 52:30 | 46:50 | 41:45 | 37:10 | 33:10 |
| 5 mile | MV65 | 1:01:40 | 54:55 | 49:00 | 43:40 | 38:55 | 34:40 |
| 5 mile | MV70 | 1:04:45 | 57:45 | 51:30 | 45:50 | 40:55 | 36:25 |
| 5 mile | MV75 | 1:09:40 | 1:02:05 | 55:20 | 49:20 | 43:55 | 39:10 |
| 5 mile | MV80 | 1:17:15 | 1:08:50 | 1:01:20 | 54:40 | 48:45 | 43:25 |
| 10K | MS | 59:40 | 53:10 | 47:20 | 42:10 | 37:40 | 33:30 |
| 10K | MV35 | 1:01:00 | 54:20 | 48:30 | 43:10 | 38:30 | 34:20 |
| 10K | MV40 | 1:03:10 | 56:20 | 50:10 | 44:40 | 39:50 | 35:30 |
| 10K | MV45 | 1:05:40 | 58:30 | 52:10 | 46:30 | 41:20 | 36:50 |
| 10K | MV50 | 1:08:10 | 1:00:50 | 54:10 | 48:20 | 43:00 | 38:20 |
| 10K | MV55 | 1:11:00 | 1:03:20 | 56:30 | 50:20 | 44:50 | 40:00 |
| 10K | MV60 | 1:14:10 | 1:06:10 | 59:00 | 52:30 | 46:50 | 41:40 |
| 10K | MV65 | 1:17:40 | 1:09:10 | 1:01:40 | 55:00 | 49:00 | 43:40 |
| 10K | MV70 | 1:21:30 | 1:12:40 | 1:04:50 | 57:40 | 51:30 | 45:50 |
| 10K | MV75 | 1:27:40 | 1:18:10 | 1:09:40 | 1:02:00 | 55:20 | 49:20 |
| 10K | MV80 | 1:37:10 | 1:26:40 | 1:17:10 | 1:08:50 | 1:01:20 | 54:40 |
| 10 mile | MS | 1:38:40 | 1:28:00 | 1:18:20 | 1:10:00 | 1:02:20 | 55:20 |
| 10 mile | MV35 | 1:40:00 | 1:29:00 | 1:19:20 | 1:10:40 | 1:03:00 | 56:00 |
| 10 mile | MV40 | 1:43:20 | 1:32:00 | 1:22:00 | 1:13:20 | 1:05:20 | 58:00 |
| 10 mile | MV45 | 1:47:40 | 1:35:40 | 1:25:20 | 1:16:00 | 1:08:00 | 1:00:20 |
| 10 mile | MV50 | 1:52:00 | 1:39:40 | 1:29:00 | 1:19:20 | 1:10:40 | 1:03:00 |
| 10 mile | MV55 | 1:57:00 | 1:44:20 | 1:33:00 | 1:22:40 | 1:13:40 | 1:05:40 |
| 10 mile | MV60 | 2:02:20 | 1:49:00 | 1:37:00 | 1:26:40 | 1:17:00 | 1:08:40 |
| 10 mile | MV65 | 2:08:00 | 1:54:00 | 1:41:40 | 1:30:40 | 1:20:40 | 1:12:00 |
| 10 mile | MV70 | 2:14:40 | 2:00:00 | 1:47:00 | 1:35:20 | 1:25:00 | 1:15:40 |
| 10 mile | MV75 | 2:24:20 | 2:08:40 | 1:54:40 | 1:42:00 | 1:31:00 | 1:21:00 |
| 10 mile | MV80 | 2:39:40 | 2:22:20 | 2:06:40 | 1:53:00 | 1:40:40 | 1:29:40 |
| Half marathon | MS | 2:11:30 | 1:57:30 | 1:44:30 | 1:33:00 | 1:23:00 | 1:14:00 |
| Half marathon | MV35 | 2:12:30 | 1:58:00 | 1:45:30 | 1:34:00 | 1:23:30 | 1:14:30 |
| Half marathon | MV40 | 2:17:00 | 2:02:00 | 1:49:00 | 1:37:00 | 1:26:30 | 1:17:00 |
| Half marathon | MV45 | 2:22:30 | 2:07:00 | 1:53:30 | 1:41:00 | 1:30:00 | 1:20:30 |
| Half marathon | MV50 | 2:29:00 | 2:12:30 | 1:58:00 | 1:45:30 | 1:34:00 | 1:23:30 |
| Half marathon | MV55 | 2:35:30 | 2:18:30 | 2:03:30 | 1:50:00 | 1:38:00 | 1:27:30 |
| Half marathon | MV60 | 2:42:30 | 2:25:00 | 2:09:00 | 1:55:00 | 1:42:30 | 1:31:30 |
| Half marathon | MV65 | 2:50:30 | 2:32:00 | 2:15:30 | 2:01:00 | 1:47:30 | 1:36:00 |
| Half marathon | MV70 | 2:59:30 | 2:40:00 | 2:22:30 | 2:07:00 | 1:53:00 | 1:41:00 |
| Half marathon | MV75 | 3:12:00 | 2:51:00 | 2:32:30 | 2:16:00 | 2:01:00 | 1:48:00 |
| Half marathon | MV80 | 3:32:00 | 3:09:00 | 2:48:30 | 2:30:00 | 2:13:30 | 1:59:00 |
| Marathon | MS | 4:52:00 | 4:20:00 | 3:52:00 | 3:27:00 | 3:04:00 | 2:44:00 |
| Marathon | MV35 | 4:52:00 | 4:20:00 | 3:52:00 | 3:27:00 | 3:04:00 | 2:44:00 |
| Marathon | MV40 | 4:59:00 | 4:27:00 | 3:58:00 | 3:32:00 | 3:09:00 | 2:48:00 |
| Marathon | MV45 | 5:12:00 | 4:38:00 | 4:08:00 | 3:41:00 | 3:17:00 | 2:56:00 |
| Marathon | MV50 | 5:26:00 | 4:51:00 | 4:19:00 | 3:51:00 | 3:26:00 | 3:04:00 |
| Marathon | MV55 | 5:42:00 | 5:04:00 | 4:31:00 | 4:02:00 | 3:36:00 | 3:12:00 |
| Marathon | MV60 | 5:58:00 | 5:19:00 | 4:45:00 | 4:14:00 | 3:46:00 | 3:22:00 |
| Marathon | MV65 | 6:17:00 | 5:36:00 | 4:59:00 | 4:27:00 | 3:58:00 | 3:32:00 |
| Marathon | MV70 | 6:37:00 | 5:54:00 | 5:16:00 | 4:41:00 | 4:11:00 | 3:44:00 |
| Marathon | MV75 | 7:05:00 | 6:18:00 | 5:37:00 | 5:01:00 | 4:28:00 | 3:59:00 |
| Marathon | MV80 | 7:49:00 | 6:58:00 | 6:12:00 | 5:32:00 | 4:56:00 | 4:24:00 |
Ladies standards
| Distance | Category | Marble | Bronze | Silver | Gold | Diamond | Platinum |
|---|---|---|---|---|---|---|---|
| 1 mile | FS | 9:20 | 8:20 | 7:25 | 6:35 | 5:55 | 5:15 |
| 1 mile | FV35 | 9:30 | 8:25 | 7:30 | 6:45 | 6:00 | 5:20 |
| 1 mile | FV40 | 9:50 | 8:45 | 7:50 | 7:00 | 6:15 | 5:30 |
| 1 mile | FV45 | 10:25 | 9:15 | 8:15 | 7:20 | 6:35 | 5:50 |
| 1 mile | FV50 | 11:05 | 9:50 | 8:50 | 7:50 | 7:00 | 6:15 |
| 1 mile | FV55 | 11:50 | 10:30 | 9:25 | 8:20 | 7:25 | 6:40 |
| 1 mile | FV60 | 12:40 | 11:15 | 10:05 | 9:00 | 8:00 | 7:05 |
| 1 mile | FV65 | 13:40 | 12:10 | 10:50 | 9:40 | 8:40 | 7:40 |
| 1 mile | FV70 | 14:50 | 13:15 | 11:50 | 10:30 | 9:20 | 8:20 |
| 1 mile | FV75 | 16:15 | 14:30 | 12:55 | 11:30 | 10:15 | 9:05 |
| 1 mile | FV80 | 17:55 | 15:55 | 14:15 | 12:40 | 11:15 | 10:05 |
| Handicap | FS | 22:00 | 19:35 | 17:30 | 15:35 | 13:55 | 12:20 |
| Handicap | FV35 | 22:15 | 19:50 | 17:40 | 15:45 | 14:00 | 12:30 |
| Handicap | FV40 | 22:45 | 20:20 | 18:05 | 16:10 | 14:25 | 12:50 |
| Handicap | FV45 | 23:40 | 21:05 | 18:45 | 16:45 | 14:55 | 13:15 |
| Handicap | FV50 | 25:00 | 22:15 | 19:50 | 17:40 | 15:45 | 14:00 |
| Handicap | FV55 | 26:35 | 23:40 | 21:10 | 18:50 | 16:45 | 14:55 |
| Handicap | FV60 | 28:30 | 25:25 | 22:40 | 20:10 | 18:00 | 16:00 |
| Handicap | FV65 | 30:40 | 27:20 | 24:20 | 21:40 | 19:20 | 17:15 |
| Handicap | FV70 | 33:10 | 29:35 | 26:20 | 23:30 | 20:55 | 18:40 |
| Handicap | FV75 | 36:05 | 32:10 | 28:40 | 25:35 | 22:45 | 20:15 |
| Handicap | FV80 | 39:40 | 35:20 | 31:30 | 28:05 | 25:00 | 22:20 |
| 5K | FS | 32:55 | 29:20 | 26:10 | 23:15 | 20:45 | 18:30 |
| 5K | FV35 | 33:15 | 29:35 | 26:25 | 23:30 | 21:00 | 18:40 |
| 5K | FV40 | 34:00 | 30:20 | 27:00 | 24:05 | 21:25 | 19:05 |
| 5K | FV45 | 35:20 | 31:30 | 28:00 | 25:00 | 22:15 | 19:50 |
| 5K | FV50 | 37:15 | 33:15 | 29:35 | 26:25 | 23:30 | 20:55 |
| 5K | FV55 | 39:40 | 35:25 | 31:30 | 28:05 | 25:05 | 22:20 |
| 5K | FV60 | 42:30 | 37:55 | 33:45 | 30:05 | 26:50 | 23:55 |
| 5K | FV65 | 45:45 | 40:45 | 36:20 | 32:25 | 28:50 | 25:45 |
| 5K | FV70 | 49:30 | 44:05 | 39:20 | 35:00 | 31:15 | 27:50 |
| 5K | FV75 | 53:55 | 48:00 | 42:50 | 38:10 | 34:00 | 30:20 |
| 5K | FV80 | 59:15 | 52:45 | 47:05 | 41:55 | 37:25 | 33:20 |
| 5 mile | FS | 53:45 | 47:55 | 42:45 | 38:05 | 33:55 | 30:15 |
| 5 mile | FV35 | 54:20 | 48:25 | 43:10 | 38:25 | 34:15 | 30:30 |
| 5 mile | FV40 | 55:35 | 49:30 | 44:10 | 39:20 | 35:05 | 31:15 |
| 5 mile | FV45 | 57:40 | 51:25 | 45:50 | 40:50 | 36:25 | 32:25 |
| 5 mile | FV50 | 1:00:55 | 54:20 | 48:25 | 43:10 | 38:25 | 34:15 |
| 5 mile | FV55 | 1:04:55 | 57:50 | 51:35 | 46:00 | 41:00 | 36:30 |
| 5 mile | FV60 | 1:09:30 | 1:01:55 | 55:10 | 49:10 | 43:50 | 39:05 |
| 5 mile | FV65 | 1:14:45 | 1:06:40 | 59:25 | 52:55 | 47:10 | 42:05 |
| 5 mile | FV70 | 1:20:55 | 1:12:05 | 1:04:15 | 57:15 | 51:05 | 45:30 |
| 5 mile | FV75 | 1:28:05 | 1:18:30 | 1:10:00 | 1:02:25 | 55:35 | 49:35 |
| 5 mile | FV80 | 1:36:50 | 1:26:20 | 1:16:55 | 1:08:35 | 1:01:05 | 54:30 |
| 10K | FS | 1:07:20 | 1:00:00 | 53:30 | 47:40 | 42:30 | 37:50 |
| 10K | FV35 | 1:08:00 | 1:00:40 | 54:00 | 48:10 | 43:00 | 38:20 |
| 10K | FV40 | 1:09:40 | 1:02:10 | 55:20 | 49:20 | 44:00 | 39:10 |
| 10K | FV45 | 1:12:20 | 1:04:30 | 57:30 | 51:10 | 45:40 | 40:40 |
| 10K | FV50 | 1:16:20 | 1:08:00 | 1:00:40 | 54:00 | 48:10 | 43:00 |
| 10K | FV55 | 1:21:20 | 1:12:30 | 1:04:40 | 57:40 | 51:20 | 45:50 |
| 10K | FV60 | 1:27:10 | 1:17:40 | 1:09:10 | 1:01:40 | 55:00 | 49:00 |
| 10K | FV65 | 1:33:40 | 1:23:30 | 1:14:30 | 1:06:20 | 59:10 | 52:40 |
| 10K | FV70 | 1:41:20 | 1:30:20 | 1:20:30 | 1:11:50 | 1:04:00 | 57:00 |
| 10K | FV75 | 1:50:30 | 1:38:30 | 1:27:40 | 1:18:10 | 1:09:40 | 1:02:10 |
| 10K | FV80 | 2:01:20 | 1:48:10 | 1:36:30 | 1:26:00 | 1:16:40 | 1:08:20 |
| 10 mile | FS | 1:50:20 | 1:38:20 | 1:27:40 | 1:18:20 | 1:09:40 | 1:02:00 |
| 10 mile | FV35 | 1:51:20 | 1:39:20 | 1:28:40 | 1:19:00 | 1:10:20 | 1:02:40 |
| 10 mile | FV40 | 1:54:00 | 1:41:40 | 1:30:40 | 1:20:40 | 1:12:00 | 1:04:00 |
| 10 mile | FV45 | 1:58:20 | 1:45:40 | 1:34:00 | 1:24:00 | 1:14:40 | 1:06:40 |
| 10 mile | FV50 | 2:05:00 | 1:51:20 | 1:39:20 | 1:28:40 | 1:19:00 | 1:10:20 |
| 10 mile | FV55 | 2:13:20 | 1:58:40 | 1:46:00 | 1:34:20 | 1:24:00 | 1:15:00 |
| 10 mile | FV60 | 2:22:40 | 2:07:00 | 1:53:20 | 1:41:00 | 1:30:00 | 1:20:20 |
| 10 mile | FV65 | 2:33:20 | 2:16:40 | 2:02:00 | 1:48:40 | 1:37:00 | 1:26:20 |
| 10 mile | FV70 | 2:46:00 | 2:28:00 | 2:12:00 | 1:57:40 | 1:44:40 | 1:33:20 |
| 10 mile | FV75 | 3:01:00 | 2:41:20 | 2:23:40 | 2:08:00 | 1:54:00 | 1:41:40 |
| 10 mile | FV80 | 3:19:00 | 2:57:20 | 2:38:00 | 2:20:40 | 2:05:20 | 1:52:00 |
| Half marathon | FS | 2:26:30 | 2:10:30 | 1:56:00 | 1:43:30 | 1:32:30 | 1:22:30 |
| Half marathon | FV35 | 2:27:30 | 2:11:30 | 1:57:30 | 1:44:30 | 1:33:00 | 1:23:00 |
| Half marathon | FV40 | 2:31:00 | 2:14:30 | 2:00:00 | 1:47:00 | 1:35:30 | 1:25:00 |
| Half marathon | FV45 | 2:37:00 | 2:20:00 | 2:04:30 | 1:51:00 | 1:39:00 | 1:28:30 |
| Half marathon | FV50 | 2:45:30 | 2:27:30 | 2:11:30 | 1:57:30 | 1:44:30 | 1:33:00 |
| Half marathon | FV55 | 2:56:30 | 2:37:30 | 2:20:30 | 2:05:00 | 1:51:30 | 1:39:30 |
| Half marathon | FV60 | 3:09:00 | 2:48:30 | 2:30:00 | 2:14:00 | 1:59:30 | 1:46:30 |
| Half marathon | FV65 | 3:23:30 | 3:01:30 | 2:41:30 | 2:24:00 | 2:08:30 | 1:54:30 |
| Half marathon | FV70 | 3:40:00 | 3:16:00 | 2:55:00 | 2:36:00 | 2:19:00 | 2:04:00 |
| Half marathon | FV75 | 3:59:30 | 3:33:30 | 3:10:30 | 2:49:30 | 2:31:30 | 2:15:00 |
| Half marathon | FV80 | 4:23:30 | 3:55:00 | 3:29:30 | 3:06:30 | 2:46:30 | 2:28:00 |
| Marathon | FS | 5:17:00 | 4:42:00 | 4:12:00 | 3:44:00 | 3:20:00 | 2:58:00 |
| Marathon | FV35 | 5:22:00 | 4:47:00 | 4:16:00 | 3:48:00 | 3:23:00 | 3:01:00 |
| Marathon | FV40 | 5:34:00 | 4:57:00 | 4:25:00 | 3:56:00 | 3:31:00 | 3:08:00 |
| Marathon | FV45 | 5:53:00 | 5:15:00 | 4:41:00 | 4:10:00 | 3:43:00 | 3:19:00 |
| Marathon | FV50 | 6:16:00 | 5:35:00 | 4:59:00 | 4:26:00 | 3:57:00 | 3:32:00 |
| Marathon | FV55 | 6:42:00 | 5:59:00 | 5:20:00 | 4:45:00 | 4:14:00 | 3:46:00 |
| Marathon | FV60 | 7:12:00 | 6:25:00 | 5:43:00 | 5:06:00 | 4:33:00 | 4:03:00 |
| Marathon | FV65 | 7:47:00 | 6:56:00 | 6:11:00 | 5:31:00 | 4:55:00 | 4:23:00 |
| Marathon | FV70 | 8:28:00 | 7:32:00 | 6:43:00 | 5:59:00 | 5:20:00 | 4:46:00 |
| Marathon | FV75 | 9:17:00 | 8:17:00 | 7:23:00 | 6:34:00 | 5:52:00 | 5:13:00 |
| Marathon | FV80 | 10:35:00 | 9:26:00 | 8:25:00 | 7:30:00 | 6:41:00 | 5:57:00 |